[El Pelon]

i was going on a cool diet all this and past week, but today i ate sub-way!!! i ate wheat bread tho, and my club was the subway club ( turkey and all other hams... with white american cheese mayo and letuce )

did i mess up bad by eating that !!???

[allstar]

depends on what you ate the rest of the day, mayonaise is pretty fatty.

[anthk]

why did you eat it for when you are on a diet (i don't know what diet it is).
but one cheat meal or two a week is good, as long as you don't over do it.

[El Pelon]

yeah lol =P nah but i dont want to make it a habit tho

[ZackKnight]

dude it's not like you at mcdonald's....... mmmmmmm that double quarter pounder is like heaven........mmmmmmmmmm ive got a raging semi just thinking about it!

[hungry4more]

If you're bulking, not a big deal.

If cutting, still not a huge deal...not "good" per se, but still not going to make you fat overnight or anything. Heck, the stress induced from worrying about it is probably a bigger issue than what you ate haha.

[rdobson]

don't feel bad I bought some carb master ice cream it said 4 net carbs...I was like awesome..so I ate a bowl then I noticed the serving size is only 1/2 cup LOL...I ate prolly 3 servings then...oh well 12 carbs ain;t bad for ice cream..I'm not gonna eat it everyday though...you gotta eat something you liek once in awhile or you will get pissed and start eating liek a madman again.

My wife wanted to stop at mcdonalds the other day and she got some shit so I asked for 1 hamburger plain with no bun....it was weird...lol but at least I didn;t have to stare at her eating 2 doubles and a large fry

[Kaboom]

^dude you shouldve got the chicken with no bun.

About the sub no big deal shouldve left the mayo off but the sub wasnt that bad.Youre not dieting for a show or anything so the wheat bread carbs really want hurt you unless you ate alot the rest of the day

[Blitzkrieg]

I like a pizza sub from time to time, expensive though.