[mkand06]

Alright guys here's the deal. I know it's not healthy or smart but I need to cut about 20 pounds in the next two weeks or so for the Army. I know I'm jeprodizing muscle mass and health but I'm kinda in a crunch. Does anyone know of a better way to do this other than the old wrestlers way of not eating or drinking.

[JakeVendetta]

Google the velocity diet, Its not optimal, and certainly not healthy, but good luck.

[mkand06]

Wow that's quite the diet. Thanks I'll give it a try... I'll let you know how shitty it makes me feel.

[JakeVendetta]

:-) sounds good... Just be careful, and remember this is a very short term diet.

[mkand06]

yeah I know, a week maybe two tops.

[tony216]

be careful not to deplete yourself too much. I would imagine that its going to be stressful there so be careful