[king james]

Just wondering what you guys use or recommend when taking 5g Powder Arginine before and after workout also before bed even.

Today i went to the Calf and grabed a Fruit Punch to mix my 5g with.

[A-Ron21]

Did you get the 1lb tub of NOW arginine powder? Thats what i got lol.

It tastes like ass. I just mix it with water before bed.

[king james]

yep thats the one, took some in fruti punch right before my workout.

[A-Ron21]

Wasn't it the worst thing you've tasted? I mean I've never tasted anything that bad. i just take it in water and chase it.

[king james]

haha it taste pretty bad, try some b12 in a bottle! so nasty man.
5g Post workout, 5g after and 5g before bed, too much for 3 months then one off ?

[A-Ron21]

That should be good if you havent been supping arginine before, i had taken just 10g before bed and thats it, although if i had time to take a nap after my workout i would take 5g before the nap.
so you should be good i think. i was getting insane pumps from the 10g before bed, like i would wake up with a pump, which is the coolest thing ever lol.

[musicmann89]

15g a day is perfect bro!

i use about 10 a day or so, pct i use 20 for a month with creatine taurine

[king james]

well i actually took it back and got some Xpand. It has Creatine,Arginine and Turanine. I'm taking it before and after my workouts. Taste is Great and not to much $$$ for PCT i will also double it up.

thx