No clear evidence that displays and proves CEE is superior to monohydrate. That said, there are also no studies shown to prove that CEE even works as proposed. The percentage that the creatine is degraded to creatinINE is far higher than that of monohydrate.
Things work for different people, so continue! No side effects except subcutaneous/intra muscular water retention.
Also...obv don't OD on that shit. haha
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory. |