How many grams of a fast acting carbohydrate do you need to for an insulin spike?

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How many grams of a fast acting carbohydrate do you need to for an insulin spike?

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How many grams of a fast acting carbohydrate do you need to for an insulin spike?

06-03-2008, 10:36 PM	#1
Chimera NPC Lightweight Join Date: Mar 2008 Location: Purdue University Age: 20 Posts: 76 Rep Power: 0	Title says it all, I am wondering how many grams you need of any fast acting carb (dextrose, maltodextrin, waxy maize corn starch, etc) to get an insulin spike to help with your post workout creatine intake. Thanks in advance! __________________ Personal Stats: Age = 20 Body Type = Endomorph Current Weight as of 10/12/08 = 207.0 Lb's Height = 6'2" Body Fat as of 8/24/08 = 16.9% Goals: Body Fat = 7% Staying Natural to achieve it Time for goal = As fast and efficiently as possible

06-03-2008, 10:41 PM	#2
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	for honey I did a tablespoon __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

06-03-2008, 10:47 PM	#3
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	The Careful Art of Insulin Spikes \| Fitness, Weight Loss, and Diet Blog by Better Body Journal there is a great article about insulin spikes it taught me a lot of what I know about creating insulin spikes and when to do it, just thought i'd share. __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

06-03-2008, 10:51 PM	#4
Chimera NPC Lightweight Join Date: Mar 2008 Location: Purdue University Age: 20 Posts: 76 Rep Power: 0	Thanks Allstar, oh and the cut I am going on from your numbers for the macro's is coming along pretty good so far. __________________ Personal Stats: Age = 20 Body Type = Endomorph Current Weight as of 10/12/08 = 207.0 Lb's Height = 6'2" Body Fat as of 8/24/08 = 16.9% Goals: Body Fat = 7% Staying Natural to achieve it Time for goal = As fast and efficiently as possible

06-03-2008, 10:55 PM	#5
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	thats great bro!! have you stuck to it pretty well? hows the training? __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

06-03-2008, 11:45 PM	#6
Chimera NPC Lightweight Join Date: Mar 2008 Location: Purdue University Age: 20 Posts: 76 Rep Power: 0	haha now we are completely changing the subject, I will just pm you __________________ Personal Stats: Age = 20 Body Type = Endomorph Current Weight as of 10/12/08 = 207.0 Lb's Height = 6'2" Body Fat as of 8/24/08 = 16.9% Goals: Body Fat = 7% Staying Natural to achieve it Time for goal = As fast and efficiently as possible

06-03-2008, 11:47 PM	#7
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	alright sounds good bro. __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

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