Bulking Diet

king james · 06-02-2008, 01:30 AM

745am - 50g < ON's > protein, 500ml milk, banana, 1 cup oats, blue berries.

1030am - 12 eggs, 1 cup oats, blue berries.

1230pm - 8 oz Chicken, 1 cup rice, broccoli.

330pm - 8 oz Chicken, 1 cup rice, broccoli.

5pm - W/O

7pm - Iso Mass with milk = 80g pro, 100g carbs, 15g fat.

9pm - 8 oz Steak, potatos, green beans.

11pm - Iso Mass with milk

6 Liters of fluid per day

Will add more carbs to most meals slowly, Don't think i need to go over 400g protein per day.

**allstar** · 06-02-2008, 01:39 AM

do you know what your macros are, and also your post workout meal you should be getting an insulin spike by having dextrose, or a maltodextrin

king james · 06-02-2008, 01:50 AM

around 400g protein, 500g carbs, 100g fat

**allstar** · 06-02-2008, 02:01 AM

is that what your getting or what they should be?

king james · 06-02-2008, 02:12 AM

Thats what im hitting atleast currently

**allstar** · 06-02-2008, 02:24 AM

well waht do you weigh?

**Kaboom** · 06-02-2008, 06:38 AM

Dont sound too bad to me bro.Only thing I see is that youre eating an hour and a half before you workout.It might be beneficial to drink a 25 gram protein shake about 430 or so.

**Kaboom** · 06-02-2008, 06:39 AM

Oh I forgot to mention you might need to adjust your protein intake if that would put you overboard.Not sure how much you weigh or need.

Critical Mass · 06-02-2008, 07:51 AM

I like your diet. It's refreshing to see someone who fills their stomach with solid protein sources with every meal. Keep on trucking brother!

king james · 06-02-2008, 09:49 AM

Kaboom I was thinking the same thing bro. Might down some pro just before i walk in the gym. Im on some Test e currently so i know to hit it high with the protein.

C Mass - Thx Bro, Simple and straight to the point diet.

**ibanezman88** · 06-02-2008, 10:07 AM

12 eggs? holy shit! a whole dozen!

umm.....there's a lot of cholesterol in those.

isn't that only 4500 calories?

if a dude is eating as much as you are, you should be a pretty big guy. i bulk around 4200 calories and i'm 176lbs right now. if i eat any less than that, i don't progress.

i don't know, maybe i'm wrong? perhaps another 150g of carbs would do it?

king james · 06-02-2008, 11:16 AM

I don't eat them all whole maybe 1-2. And like i said i will be adding more carbs as the days go on. Plus I'm a Hard Gainer But I'm Going into this Full Force so I hope to do better this Summer.

**under construction** · 06-02-2008, 12:42 PM

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