[quackattack]

Hey guys,

I'm about 9 weeks into my cut, dropped around 18 pounds, but am still carrying a fair amount of fat in my midsection. As we all know, you unfortunately cannot choose where you loose the fat from, and in my case it looks like alot of it has come off the limbs, which seems common. Not that there is anything wrong with this...but it is just a little discouraging, i have seen a bit of weight dropped off the gut, but not as much as id like. I'm still loosing around 2 lbs a week so there isnt much i should really be doing improve fat loss. Guess i just have to wait it out...

I guess I just would like to hear about some of your guys experiences while cutting, anyone else in the same boat?

[ZackKnight]

basically it's carried around the midsection in guys a lot and visceral (around the organs). this is also because in times of fasting it would be easier and quicker I think for the fat to be converted from there, so that's why the fat is staying there and coming off ur limbs first. At least that's what I think I remember from a class I took, but I could be wrong. But that sounds right to me.

[julio40]

cardio works goof for visceral body fat loss.