Counting macros

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Counting macros

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Counting macros

05-29-2008, 06:08 AM	#1
shaneaus NPC Middleweight Join Date: Dec 2007 Posts: 239 Rep Power: 0	how do you guys do it you have a book or because i dunno how u do it with pre prepared food cheers

05-29-2008, 08:07 AM	#2
Kaboom Pro Bodybuilder Join Date: May 2007 Location: burlington,nc Posts: 3,862 Rep Power: 187	Do a search on the forum lots of info on the subject or go to one of the websites that list tons of food and their nutrients info.Ill try to get you the link __________________ Signature image courtesy of BigPoppaSnake http://www.bodybuildingdungeon.com/f...oms-114-a.html

05-29-2008, 10:22 AM	#3
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	here check out this site bro Mike's Calorie And Fat Gram Chart For 1000 Foods __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

05-29-2008, 11:44 AM	#4
justlift32 V.I.P. Member Join Date: Jul 2005 Location: New York Age: 21 Posts: 2,077 Rep Power: 320	I use a simple program. Fitday.com __________________ Strength is understanding that your power is both physical and emotional. - Henry Rollins

05-29-2008, 11:51 AM	#5
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	Bodybuilding Forum - Supplement Review - Anabolicminds.com also has a nutrient tracker __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

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