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05-14-2008, 02:23 AM	#1
rdobson NPC Middleweight Join Date: Apr 2008 Location: Toledo,OH Age: 28 Posts: 245 Rep Power: 4	what are the stats for a hard boiled egg white so I can know how to count it.I just boiled a whole dozen I want to know what the stats are for 1 so i can figure it out....shouldn;t be hard I see they are very popular!!! thanks randy __________________ 4-17-08 (start) Weight 232lbs Body Fat 25.6% 6-22-08 Weight 211lbs Body Fat 21% 7-4-08 Weight 213lbs Body Fat 20.2% My Training Log!! My Nutrition Log!! THE MASTER!!

05-14-2008, 02:29 AM	#2
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	from what I know Fat-0 Calories-15 Carbs-0 Protein-4g Chlosterol-0 Sat. Fat-0 __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

05-14-2008, 02:38 AM	#3
rdobson NPC Middleweight Join Date: Apr 2008 Location: Toledo,OH Age: 28 Posts: 245 Rep Power: 4	cool thanks __________________ 4-17-08 (start) Weight 232lbs Body Fat 25.6% 6-22-08 Weight 211lbs Body Fat 21% 7-4-08 Weight 213lbs Body Fat 20.2% My Training Log!! My Nutrition Log!! THE MASTER!!

05-14-2008, 02:41 AM	#4
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 20 Posts: 5,707 Rep Power: 406	Nutrition Facts and Information for Egg, whole, cooked, hard-boiled Your breakdown for it is off. Your thinking about just one white. __________________ Team BRoLiC INJECT ME WITH THE BLOOD OF MY ENEMIES SO I CAN EVOLVE THEIR GENES Welcome to BRoLiC City. Population: The very few Brolicholic

05-14-2008, 02:46 AM	#5
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	he asked what it was for 1 white though __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

05-14-2008, 03:40 AM	#6
Thomas_Rivera Summoner of the Giant Spider Join Date: Aug 2006 Location: New York City Age: 20 Posts: 5,707 Rep Power: 406	Oh shit lol. Im on a few hours of sleep mind my mistake, I read one whole boiled egg. __________________ Team BRoLiC INJECT ME WITH THE BLOOD OF MY ENEMIES SO I CAN EVOLVE THEIR GENES Welcome to BRoLiC City. Population: The very few Brolicholic

05-14-2008, 10:12 AM	#7
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,852 Rep Power: 147	its alright man, i was gonna put both boiled egg and egg white nutrtional facts but he only asked for the one __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

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