[Badass_forever]

Just wondering what people think about it? i just started taken it about 2 months ago, i was 282, as of 45mins ago i was 258.



Meal 1
80g Whey Protein Isolate
1/3 cup oatmeal dry measure (1 cup cooked)

Meal 2
8 oz Chicken (pre-cooked wght)
6 oz Potato (post-cooked wght)

Meal 3
8 oz Chicken (pre-cooked wght)
1 cup White Rice (post-cooked measure/ 1/3 cup pre)

Meal 4
8 oz Chicken (pre-cooked wght)
6 oz Yam (post-cooked wght)

Meal 5
8 oz Chicken (pre-cooked wght)
1 cup Broccoli

Meal 6
80g Whey Protein Isolate
3 tblsp Natural Peanut Butter

[ZackKnight]

why 80g? from what i remember ur body can only take in certain amount per meal or w/e and u piss the rest out, but i could be wrong

[ZackKnight]

oh and lipo-6 is great. good for the money

[stalion]

im on lipo6x now for my second week seems to work good swet like a pig on cardio.
Great energy while trainig cant stay still when i get pumped

[allstar]

thats a solid weight loss bro good job, how much cardio did you do?

[justlift32]

it does work well, im using it now. however, it only works as good as your diet is.

what are the macro totals for your diet?

[stalion]

meal 6 intead of whey try casein or cottage cheese dude stay anabolic

[smre123]

the excess protein you intake gets converted in to simple carbs and stored as bf you like zack said you dont want to intake more than the body can absorbe the extra some of it gets pissed out and some of it gets stored as bf so you should watch how much you protein you take in per meal

[smre123]

With whey if you add fat to it like a tbs of olive oil it will break down slowly so it will be like casein if you cant get your hands on that

[justlift32]

^while it may break down more slowly, it still won't equal casein.

If you want the slowest possible absorption overnight, you would use casein and tbsp of olive oil. That is what I use and it works for me at least.

[Badass_forever]

my last shake before bed is about 30G Protien, with 150G of 1% cottage cheese's

My Only Cardio is 10mins warmup before lifting, 15mins after lifting and a 20block run/walk about 1 hour before bed.

im tryin to keep my Protien as high as possible, i don't want to lose any size, even if it takes me longer lose this fat. I already see a difference in my lifting, im still stong, but not as much. i could bench 315, now im at about 280/285 with almost 60G less carbs aday.

[islander]

i think anougher reason people see bigger losses when on a fat burner is because there at a point and are like ok time to get in shape/cut/whatever. so they start taking the fatburner but also they clean up there diet, do more cardio, probably hit the gym more and this is more the reason for the big loses. not talking about you specifically, just my thought. its just some people are like whoa i lost 30p well dont just giev all the credit to the pill.

[Badass_forever]

Originally Posted by islander

i think anougher reason people see bigger losses when on a fat burner is because there at a point and are like ok time to get in shape/cut/whatever. so they start taking the fatburner but also they clean up there diet, do more cardio, probably hit the gym more and this is more the reason for the big loses. not talking about you specifically, just my thought. its just some people are like whoa i lost 30p well dont just giev all the credit to the pill.

yes! that is a great point, I myself have been on a nice build diet for like a year, i've got some nice size and its just time to cut down. I just started taken the pill to help give me that little extra boost, but i know its all in the true diet.

Im still 40lbs over weight, i wanna be 220-230 and then go on another heavy bult run and stay around 240-250 of man machine!