[warrior111]

ok right now i got a good clean diet, but all im takeing is a whey horleys brand protein powder and creatine mono. ive got significant gains and strenght increase just from this program and routine but im wondering if i should be takeing other shit aswell to increase those gains. ive gotten serious about BB looking to take it to the next step

[allstar5461]

you should of posted this in the supplement thread but it should get moved, but you could think of adding a glutamine, and a casein protein, and are you cutting or bulking?

[Freak]

Everyone has their own opinions and preferences but I think casein and glutamine is a waste of money.

Drink milk/eat cottage cheese and buy bcaa's.

I think if you have a solid diet, creatine mono, water, and whey you are good to go.

[ZackKnight]

Freak's right about a lot there. u can use the essentials and definitely get some awesome gains there man

[mitbar]

how long have u been training?