[Lulence]

6'2 168lb Hardgainer

I don't really have an organized diet...I usually get 4, maybe 5 meals a day in.

1 10am- Cereal Or Eggs with apple

2 1pm- chicken breast with rice or pasta with salad

3 6pm- same as meal 2

4 11pm- same as meal 2/3

5 1am -sometimes cottage cheese or some other snack

Monday- Chest/Tris
Tues- Back/Bis
Wed- Leg/Shoulders/Abs
Thurs- Break
Fri- Chest/Tris
and so on...

Thanks

[JakeVendetta]

I'm guessing that your trying to bulk... and from what you posted i would also dare to say your probably not the hardgainer you think you are, and you just need to eat more.
meal one eat eggs (i like a 5:1 ratio of whites to whole eggs), and a shit load of oatmeal, even toss some raisins in that bitch.
meal 2-4 mix it up some dont be scarred to eat some red meat just either buy lean cuts or if you buy ground beef boil it and rinse it. Get diffrent seasonings, rubs, whatever to add some flavor, in my opinion the best diet is one you can stick to and dont get sick of. Try diffrent carb sources too mix it up. Stirfry is always good if you want some variety.
meal 5... i dont want any of this sometimes shit... because sometimes i think your not trying hard enough and need to eat the damn cottage cheese consistantly, even eat some almonds on top of that.

Routine looks fine, again in my opinion the routine doesnt make the man the man makes the routine... so do what you gotta do, just remember progression is key... your not going to get any bigger lifting the same weight for the same reps all the time.
(just a note... i dont want to offend you only help :-) the post was only in jest... good luck)

[Kaboom]

Jake pretty much said it all^ Diet is pretty crappy get that right and have dedication to sticking to it and working out.youll be fine.

[ZackKnight]

1g/lb of protein
2 to 3g/lb of carbs
.5g/lb of fat

CARBS =

25% morning
20% pre-workout
25% post workout ( here is all simple carbs, all the rest are complex)
30% mixed throughout other meals.

Protein =
Fish
Lean Beef
Lean Gamey Meat
Poultry

Carbs =
Pasta
Rice
Whole wheat bread/pasta
Potatoes/Sweet Potatoes

Fats=
mono-unsaturated
poly-unsaturated
SPARINGLY saturated

[Lulence]

haha thanks, i will do the cottage cheese as much as i can. sometimes i just feel like vomiting though...ill try adding fruit/almonds to it or something. So 5 solid meals should be good enough to get going prlly?
i train hard, so that is never an issue.

[ZackKnight]

pretty much 5 to 8 meals a day is the standard.

[Shwitt88]

if you put some salt on your cottage cheese it makes it more bareable to eat too. i do that before bed so i dont eat fruit.