[Blitzkrieg]

24g whey + 2 scoops gainer on 14 oz milk

2 turkey sandwiches

leftover tootsie roll

[YM123]

2 chicken salad sandwiches!!

[Demon Knight]

My homemade meal replacement shake:

500ml Skimmed milk
70g powdered oats
10g mixed nuts

Roughly 530 kcal P/C/F 26g/77g/13g

[Kirk]

honey nut cherrio's, 1 plain bagel with i cant believe its not butter spread, 1 glass 24g whey mix with 1% milk.

[musicmann89]

2 sccops whey, 1 tbs honey

[Blitzkrieg]

2 whole eggs
2 waffles
8 oz juice
1/2 cup oats + 1 scoop whey in 8 oz milk, 1 tbsp honey for flavour

[mr_bhana]

1/2lb Chicken
A sausage
beans
Cobs

[NickyD]

8oz chicken
Green beans
Cous cous

[YM123]

was just eating nandos - half a chicken and chips mmmmmmmmm!!!

[Kirk]

2 toasted pastrami sandwhiches on multi grain bread with swiss cheese and mustard.

[musicmann89]

around 10 oz steak, 2 sweet potatos, salad

[Thomas_Rivera]

sugar cookies.