[<3Frosty]

Originally Posted by Kirk

2 toasted pastrami sandwhiches on multi grain bread with swiss cheese and mustard.

That sounds delicious. Like a Schlotshky's sandwich.

[YM123]

serious mass weight gainer!!

[KM]

5 Slices turkey
1 Multi-grain pita
1 Pesto chicken wrapped in wheat
1 Cup oats
1 cup milk

..Yup.

[TheWall]

2 Arby's flat bread melts.

Good little 1100 calorie snack.

I totally recommend these for a cheat meal.

-Wall

[GRAVESY079]

broccoli carrots and snow peas

[<3Frosty]

Originally Posted by TheWall

2 Arby's flat bread melts.

Good little 1100 calorie snack.

I totally recommend these for a cheat meal.

-Wall

A cheat meal that is over 1k calories? No thanks....

[Blitzkrieg]

Bowl of pasta with Mushroom Prego sauce and a sausage, sprinkled with parmesan.

[<3Frosty]

I just finished a bowl of mixed veggies (lima beans, green beans, peas, corn, carrots) and a good amount of pan seared boneless chicken breast. Then glazed with extra virgin olive oil... this is a staple meal, and delicious.

[Thomas_Rivera]

4 eggs, 2 slices of cheese 1 sausage.

[rdobson]

I just ate 1 bag of brown rice with 2 pieces of boiled chicken tenderloins cut up
1/2 cup of Green beans
its weak though I know..I am having major probs comming up with protein

[Kaboom]

8 ozs grilled chicken breast and 1/3 cup raw unsalted almonds

[GRAVESY079]

turkey burger with lettace and tomato on a bun