I know instant oats like quaker or whatever arent as good for you as normal oats but I was just wondering if the nutritional values stay the same if I eat these oats uncooked (unmicrowaved). cause what I'm planning on doing is adding them to my eggs in the morning and just wanted to know if I will still get the nutrition from the oats if I do so. Thanks
__________________ It's ok to eat fish 'cause they don't have any feelings - Kurt Cobain
I know instant oats like quaker or whatever arent as good for you as normal oats but I was just wondering if the nutritional values stay the same if I eat these oats uncooked (unmicrowaved). cause what I'm planning on doing is adding them to my eggs in the morning and just wanted to know if I will still get the nutrition from the oats if I do so. Thanks
what? oats are oats bro. quaker oats are regular oats
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yeh you are right there are the oats that take a couple of hours to cook (machined oats i think)
but i doubt oats that are put in the microwave for a minute and thirty seconds are much worse then 2 hour oats.
i just buy organic oats and microwave them.
mate the oats i buy are organic rolled oats. nothing else and i microwave them no problem.
as for the instant oats from the supermarket as KABOOM said it's got added crap
i buy regular rolled outs, there ment to be cooked on the hob but i micorwave em, anything istant does have a shitter nutrtional value than the longer version. Same goes with uncle bens rice
__________________ ”A man can fail many times, but he isn't a failure until he gives up.”
”A man can fail many times, but he isn't a failure until he gives up.”
