[airborne man]

Hi

I'm 16 years old and it's my first day here

I know a lot of bodybuilding forums, but this one is outstanding, I'll stick with it

You guys are awesome

So, I have been training for 5-6 months and I don't really have a diet. I try to eat as much protein as possible.

I bought a supplement named Iso Gainer, it lasted 1 month and I stopped it.

So do you have any tips for me so I can build a diet?

Btw, sorry if I make mistakes, I speak french

[Kaboom]

What are you looking todo gain weight or lose weight gain muscle

[crazytomie]

Your only 16 dude so i wouldnt be looking for a real strick deit. Basiclly eat healthy. Looking to put size on, eat a lot(but healthy). No take out. Lot of meat, chicken, banna's, milk, beans, oates. etc Only real supps i would be hitting is som whey protein to make sure all your training isnt going to waste. Try a couple and find wat price and taste and quailty works for you on that(personal pref). Hit the training hard and get a couple of years behind ya and go from there. Best of luck and hope ive helped.

[airborne man]

So basically, I should only eat healthy and train very heavy?

[Kaboom]

Yeah thats the basics especially if you want to gain some muscle.Eat alot of clean food eat often every 2.5-3 hrs and lift heavy

[musicmann89]

train good keep a good diet youll grow like crazy, 1-1.5g protein per pound you weight, and 2-3g carbs per pound as well

[ZackKnight]

1 to 1.5g of protein
2 to 3g of carbs
.3 to .5g of fat

[crazytomie]

Zack u may as well put that into ur signature. Always seems to come up lol

[Vrishnaakh]

Start developing good habits from now, stay away from simple carbs, soda (pepsi), white bread, try to eat more whole foods and develop a taste for them, you will be really thankful when you are 20 because those type of foods are best to have a great body.

[chrispghmuscle]

Well covered fellas. nice job

[Freak]

If he is looking to bulk >1g/lb protein is a waste.