[king james]

Hey, made a new diet and slowly starting it now. Im not able to eat it at the full amount but will try to work into it since i will also be starting my cycle soon of Test e/Dbol and Var.

Anyways heres the Diet so far...

8AM - 50g Whey 50g Granola 10g Fat

10AM - 30-50g eggs 50-75g dry oats 10g Fat

12:30PM - 8oz Chicken - 50-75g pasta or rice or sweat potatos cup of broccoli

3:30PM - Same as 12:30

5:00PM Train

7:00PM - 50g whey 50g - 100g Granola 10g Fat Banana

9:00PM - 50g Burgers - 80g WW Buns - 15g Fat

11:00PM - 50-60g Pro - 80g Carbs - 10-15g Fat

So the Caloreis totoal is around 400g Protein 600-700g Carbs and 100-120g Fat

Thoughts ? OK - To much Protein

Thanks

[Freak]

So you are taking in about 5500 calories. I'm not sure on the specifics for a diet when you are using so let one of the gear guys give you specifics but I think you want reduced carbs, moderate fat , and increased protein. (not from your diet just saying in general).

What are your current stats?

[ZackKnight]

Since you're on gear, I'd talk to LBJ. He knows a lot better what a diet on gear should be like. It's much diff from normal diets