[ZackKnight]

This sport is all or nothing. I mean, we'll help you when we can, but if you don't commit, we can give you all the info in the world and it won't do any good.

[Barrie09]

Originally Posted by KM

Seems like different responses shooting you in different ways. Maybe we could split up the foods you should be eating, then "drag and drop" them at the correct times. So, here's a list of common foods categorized by their nutrients.

Anyone else feel free to chime in on any good source I've missed.

Protein
Lean beef
Chicken
Turkey
Fish
Steak
Roast Beef
Eggs/egg whites
Hard cheeses
Milk

Carbohydrates
Oats (Complex)
Brown Rice (Complex)
Whole wheat Pastas (Complex)
Breads; whole wheat (Complex)
Fruits (fructose, low GL) (Simple)
Yogurts (Simple)
Vegetables (fibrous)

Healthy Fats
Oils; canola, fish, olive, etc.
Nuts
Butters (peanut, almond)
etc.

^ Just a quick dido of common foods. Let me know if this makes your diet configuration a bit easier :)

Hope yall don't mind, this looks good so ima use it

[rdobson]

cottage cheese....30g pro in a cup!!!.eat more oats man...eat some after your workout with honey in it....I don't know.I had soem same problem when I started