can't eat!!!

ronburgundy84 · 04-26-2008, 06:51 PM

hey guys, can anyone help, i always seem to feel sick every time i go to eat. and can't eat much in one go. its been like this for 2 months now, is there anything i can take to make me into a eating machine and stop this sick feeling? cheers guys

**ZackKnight** · 04-26-2008, 06:55 PM

I had that for a while man. It was rough. Are you nervous? anxious? or at all worried about anything when ur eating or who ur with?

That could have a lot to do with it.

Give us some more info about it

ronburgundy84 · 04-26-2008, 07:07 PM

well yeah i guess i've been real upset for a while now, bad brake up with girl i was with for 6 years. i do feel anxious at times. i'm just trying to keep a clear mind, and train as hard as i can, but i really want to sort this eating problem i have, i've also got some gear ready 2 go from axiolabs, but before i start wanna eat right. just wanna train and forget about that bitch *L* cheers

**ZackKnight** · 04-26-2008, 07:13 PM

you'll be okay man. just surround yourself with good people and try and be as upbeat as possible. Then you'll end up being able to eat a lot more, also just try and make urself eat. if you make urself do it it'll def be easier for you to eat more and more cuz ur body will get used to it. if you throw up, no biggie, eat more

ronburgundy84 · 04-26-2008, 07:22 PM

thanks dude, i will, i'm just gonna jam it down my neck *L* and hope for the best. i really want to reach my goal of 240lbs by end of summer. thanks again

**ZackKnight** · 04-26-2008, 07:27 PM

anytime man, if you start a training log i can help you along the way with diet and training and all of that too

Mighty Might · 04-26-2008, 10:46 PM

Sorry about your girl. Ive had that problem with eating too. I chew a lot of gum and when i dont feel like eating go out and have my favorite dinner or buy some steaks and cook them on my grill. Ive found that eating things i like helps.

Good luck

**mitbar** · 04-26-2008, 11:01 PM

I too have had the eating issue...what i did to overcome it was just sit there and eat no matter how miserable i felt. It got better after a little bit. good luck bro and keep us updated.

XTRMMUSCLEMASS · 04-27-2008, 01:04 AM

i would say up the intensity of ur cardio sessions, it would raise ur metabolism alot. Im eating alot every week, i get hungry every 2 hrs, the body adapts. dont think about the break up, have fun with life me its short

KM · 04-27-2008, 02:47 AM

Cause your metabolism to adapt. Slowly pyramid your food if it's that big of a problem. This should slowly, but not drastically, increase your BMR (basal metabolic rate).

Another option is eating more meals; how many are you eating now?

Iron_Mercenary · 04-27-2008, 06:40 PM

yea like XTRMMUSCLEMASS says, consider upping your cardio.

ronburgundy84 · 04-27-2008, 07:05 PM

thanks for all the feed back guys, it has really helped. i'm gonna up my cardio, start running for 30mins 3x week. as for eating as its been tough i've been useing a carb powder i'm on around 280g per day, 140g protien, around 2000 cals. i've found by eating as fast as i can it stop's the sick feeling setting in. cheers

ronburgundy84 · 04-27-2008, 07:11 PM

Quote:

Originally Posted by KM

Cause your metabolism to adapt. Slowly pyramid your food if it's that big of a problem. This should slowly, but not drastically, increase your BMR (basal metabolic rate).

Another option is eating more meals; how many are you eating now?

hey bro, i'm only eating 3 meals per day. i sub the rest with powder carbs and protien. i know this is not great, the morning is the worst for me, im really hungry in the morning but can't eat a thing, i take one spoon full of oats and i start sweating *L* so i drink a shake with 94g carbs 30g protien. so i'm gonna try a morning run before breakfast, see if that helps. cheers