Diarrhea from egg whites?

n88tr · 04-25-2008, 01:36 PM

I just took a 1/2 lb of liquid egg whites, over my 1st breakfast meal and then my second meal, nearly 3 hours later.

Is this just a natural reaction to having new foods introduced into one's diet? My body is used to tuna, water, almonds, oats, etc but now I add this liquid protein and I get a lot of bathroom breaks...

I assume once I keep with it on a regular basis this won't happen.

**QuinnBW** · 04-25-2008, 04:13 PM

sounds like a lot of egg whites to me

**ZackKnight** · 04-25-2008, 06:04 PM

I've seen it happen to people.

Sometimes when people just start on protein shakes also it takes their body a long time to get adjusted and they have the same problems.

It'll stop over time, but if not then cut it out

XTRMMUSCLEMASS · 04-25-2008, 06:24 PM

ur body gets used to it. i had it b4

maverick_76 · 04-25-2008, 08:43 PM

Yeah dude, major swings from solid to liquid protein sources can wreck havoc on your digestive system, causing the "runs" to the restroom.

Personally try and keep a good mixture of carbs and protein with some from liquid and solid sources. So if you do make a swing it won't hurt you so much.

**ibanezman88** · 04-25-2008, 08:52 PM

i had mad diarhea when i first started taking protein shakes

and i still get it from time to time. as long as it's not severe and not all day and not bothering you that much, you should be fine.

i shit liquidy at least once every 2 days. it happens

sorry that was a bit gross

anthk · 04-26-2008, 01:23 AM

ahahah so true, the farts where the worst part actually i just farted then and yeh lmao there are bad especially when your new to alot of protein

**ZackKnight** · 04-26-2008, 01:28 AM

haha don't pass out Anthk

anthk · 04-26-2008, 01:31 AM

ahahaha they just always come

**ZackKnight** · 04-26-2008, 01:52 AM

I once farted in my mom's truck and then got out and we went in the house, and came back out like 5 hours later to go somewhere and got in her truck and it still smelled like nasty ass farts haha

anthk · 04-26-2008, 02:03 AM

hahaha it happens so much it like stains the area with toxic binding agents.
what about when you have those nasty farts when your bed and the next morning it smells awful and your mum walks in and starts to dry reach.

**ZackKnight** · 04-26-2008, 02:40 AM

hahahahahahahahhahahahahah sooooo truuueeee. my mom yelled at me once or twice cuz i farted so bad