My new diet

rdobson · 05-17-2008, 02:57 AM

does lowering your carb total everyday increase your fat loss? just wondering(i'm still new at this!!)....anyway looking good Kaboom I hope you do good at your show.

**Kaboom** · 05-17-2008, 06:21 AM

You want to lower your carbs a little while trying to lose weight only if you have been getting enough to begin with but not like i am doing.This is a strict diet that i wouldnt recomend unless you were competeing

mperk · 05-20-2008, 01:04 AM

Hey Buddy - how's that cut coming? Is that 8 pack shining through? I had a carbo weekend (refeed) but it might have been a bit too generous with the homemade peanut butter cookies- tough having kids around making treats... Hope it's all good w/ you. How many weeks out are you? Too bad I'm on the other coast - like to come out & root for ya!

later bro.

M

**Kaboom** · 05-20-2008, 06:48 AM

Man i only have 11 days til my contest.The cuts going pretty good i believe.
My diet has changed again since my last post.
meal 1- dozen egg whites
meal 2- protein shake 50 grams
meal 3- 8 oz chicken 1 cup greens
meal 4- protein shake 50 grams
meal 5- 8 oz tilapia 1 cup greens
meal 6- dozen egg whites
As you can see this is all protien,no carbs or fats for a few days!!
Im Hungry!!

**mitbar** · 05-20-2008, 01:46 PM

looks good kaboom, im sure you look shredded now and will look even more come show time. cant wait to see pics of your show

**Kaboom** · 05-20-2008, 03:42 PM

Im lookin ok I just hate holding water.I cant wait to get rid of it and see how good I really look!

**ibanezman88** · 05-20-2008, 04:05 PM

i hope you stopped training legs

mperk · 05-20-2008, 05:58 PM

Quote:

Originally Posted by Kaboom

Man i only have 11 days til my contest.The cuts going pretty good i believe.
My diet has changed again since my last post.
meal 1- dozen egg whites
meal 2- protein shake 50 grams
meal 3- 8 oz chicken 1 cup greens
meal 4- protein shake 50 grams
meal 5- 8 oz tilapia 1 cup greens
meal 6- dozen egg whites
As you can see this is all protien,no carbs or fats for a few days!!
Im Hungry!!

K-Man - way rad diet! good thing it's only 11 days. i bet this will really get you shredded - just think of that while your kids are eating Mac & cheese & ice cream! Stay strong - stay focused and chew on the bed post if you need to...LOL BTW - it's amazing you can eat 12 egg whites & still feel hungry!!! I had a HUGE omlet this am 1 C egg whites and 1 egg for color - still hungry afterwards. Oh and BTW I added my chewing gum to mt Fitday count - whoa 6 carbs! Thanks for that heads up.

Later Bro!!!

**Kaboom** · 05-20-2008, 08:31 PM

Quote:

Originally Posted by ibanezman88

i hope you stopped training legs

Nice of someone to join mine and mperks conversation haha

I finally did get some size on my legs but I am having a little trouble getting them to look as shredded as i would like.

**ibanezman88** · 05-20-2008, 10:46 PM

well, if you stop traning them now, you might be able to make them look shredded.

think about it? when do your legs look the most cut? right before you leg day. when you train legs and they get pumped, you defenition goes away.

that's why, you should stop training legs 8 weeks before the show so that they retain as little water as possible. don't worry, you won't loose size in 8 weeks.

**Kaboom** · 05-21-2008, 06:31 AM

I wouldnt dare stop training them 8 weeks out(thats just me)but I see your point and have stopped or train them at a minimal right now.yesterday it only took 30 mins for legs.Just a few light sets to get a small pump and some good stretches.My seperatin is coming through so i hope when i drop some water.Ill be ok.

**ibanezman88** · 05-22-2008, 08:53 PM

oops, you're 8 weeks?

i keep confusing you from someone else

you should stop training them 2 weeks before a contest.