[shaneaus]

hey guys when your bulking does it matter what steak you eat....

[ZackKnight]

Keep away from steaks with high fat.

Pretty much lean steak. It has a lot of protein, some natural creatine, and some good all around taste (not really for me, but for others)

[Kaboom]

flank steak is low in fat

[TheWall]

Personally what I've done in that past that has worked wonders is to eat 2-3 meals of lean steak a day. I eat 8 meals usually, just make sure you keep eating your greens also or you could have some issues.

-Wall

[chrispghmuscle]

filet migon..

[Shwitt88]

love flank steak

[ZackKnight]

stay away from the tube steak...

not that there's anything wrong with that haha

[chrispghmuscle]

Only YOU would bring that one up...

[ZackKnight]

hahaha

not only me....


maybe genghis?

[Thomas_Rivera]

top round london broil is a cut that I like alot. 25-30 grams of fat and 160 grams of protein.

[LBblitz]

Most health experts say to stay away from steak or to at least limit your consumption. On the other hand, Arnold and others recommend a moderate amount of steak because they believe that red meats (steak specifically) can have an effect on the amount of hormones in the body. They claim that steak can increase testosterone and growth hormone levels... as well as what Zach pointed out, creatine

[Kirk]

Originally Posted by chrispghmuscle

filet migon..

theres nothing better!