[L!on]

from time to time I get the surprise call that I have to go to work in 10 minutes and don't have time to prepare my meals. So in that case i know they have simple sugars and high in sodium but is it ok for those cases or are there better options?

is just for those ocasions is not a diet base is a fast response to the situation. oh and i'm talking about boost, ensure not red bull etc.

[ZackKnight]

I'd say try getting something like Endorush for those situations. It's a great workout drink and will give you that energy you need without all the shitty stuff that they put in energy drinks

[JakeVendetta]

Originally Posted by L!on

from time to time I get the surprise call that I have to go to work in 10 minutes and don't have time to prepare my meals. So in that case i know they have simple sugars and high in sodium but is it ok for those cases or are there better options?

is just for those ocasions is not a diet base is a fast response to the situation. oh and i'm talking about boost, ensure not red bull etc.

They are fine... of course there are better options though. I am a fan of oats and egg white protein for a MRP in tight situations, cheap and affective.

[JakeVendetta]

Originally Posted by ZackKnight

I'd say try getting something like Endorush for those situations. It's a great workout drink and will give you that energy you need without all the shitty stuff that they put in energy drinks

I believe he was looking for more of a MRP type drink.

[ZackKnight]

ahh gotcha.

I figured since it was like pre-workout that it'd be kind of the lesser of two evils.

what're ur thoughts on that?

[JakeVendetta]

Probably would be... i've had endorush a few times now, the first time i took it i felt like i was on crack because i didnt read that there was 4 servings per bottle. But i've tried it a few times since then at the appropriate amount and have felt fine and it did its job pretty well (focus/energy). They can be a bit pricey though. I still like coffee and cocoa powder Pre WO.

[ZackKnight]

nice. I used to drink coffee during my workout. It was definitely a good pick me up.

never tried with with cocoa powder though.

Never have it with milk though. I'm strongly against milk anywhere near a workout for fear of it souring in the stomach

[<3Frosty]

Originally Posted by ZackKnight

nice. I used to drink coffee during my workout. It was definitely a good pick me up.

never tried with with cocoa powder though.

Never have it with milk though. I'm strongly against milk anywhere near a workout for fear of it souring in the stomach

souring in the stomach? Huh? Your digestive system doesnt just shut off when you work out to my knowledge.


Also, i have milk quite often near my workouts. Never had a problem with it before.



Also, these drinks arent called energy drinks. They are usually referred to as Meal Replacements or RTDs (Ready to drink).

A good option is EAS's myoplex or lebrada's lean body. Also, you can get MRPs which are Meal Replacement Packets which basically mean you need a little mixer and some water and you can grab a packet and go. Labrada and EAS both make very affordable ones that are much better than Slim-Fast or Ensures, and i bet are alot cheaper.

[ZackKnight]

I'm talking the fact that your body temperature tends to rise and that might cause milk to sour in the stomach.

sort of like on a REALLY hot day

"MILK WAS A BAD CHOICE!!" - Ron Burgundy

[ibanezman88]

why not just have a high calorie shake in a situation like that like a weightgainer like true mass?

[anthk]

labrada's new shake is good. protien 40g fiber 7g 3g carbs

[<3Frosty]

Originally Posted by anthk

labrada's new shake is good. protien 40g fiber 7g 3g carbs

I have the Lean Body RTD, and it doesnt taste bad and is very low in carbs. Im not sure if it has these exactly proportions, but i know Labrada makes some awesome low-carb shakes. I always feel that carbs arent that necessary in a RTD because i can get great carbs from a baggy of Cheerios if i need it. Id much rather add my own carbs.