[brickcity20]

I just got done working out for the 2nd time today(i am cutting ) and i was wondering wat my post workout meal sud be like bc this is wat i had.
half cup ready made oats in skim milk, animal multi-vitmns, and ON Casein. I took it in that order. does the order matter?? or is there anything better i cud be taking

Stats: 5'7 and half in height.
156 lbs Weights; BF -10-12%
I eat about 4 clean meals a day.
Supplements- Isopure,fish oils, multi-vitmns,plasmajet and bcaas and Casein.

[ZackKnight]

how long after your workout did you take all this?

[Thomas_Rivera]

I wouldn't take that for post work out just because of the casein. If anything you should be taking whey and some simple carb source aside from fruits post workout. Save the oats and milk and casein for later on.

[ibanezman88]

or earlier on
nice thomas

[brickcity20]

Zack i took all that about 15 to 20 mins after working out. And TR i didnt exactly wat u meant!! so u dont want me to take casein and oat with milk or any kindda fruits at night?? even a banana? is there any simple carb you wud recommend? I only reason i took casein is bcoz i was goin to bed after i got done eating and i had already had 3 scoops of isopure during the day. One during breakfast. one hour b4 working out and one post workout. I scoop of isopure has i think 26g of protein. Anwyays my question is, 4 scoops of isopure plus casein(if i were to take it) while working out 2 times a day is not too much protein??? any advice wud be appreciated

[tnfirefighter]

IMO I would have the whey shake after work out and eat a solid protein and salad or veggie 1 hour later if possible. Why the multi vitamin so late at night? Wouldnt that be counter productive? I would exchange the prework out shake with oats and milk. Fruit is bad at night could store fat in the liver.

[brickcity20]

hey tnfirefighter how is taking multis at night conter productive?? i have no idea so cud you explain a lil more on that? coz i remember taking the mega mens multis b4 bed and m pretty sure those were the instructions on the back of the box it came in.

[Con3151]

The best time to take a multi vitamin is one of those topics where everyone will have a difference of opinion. Taking a vitamin in the morning has a fairly large negative to it. After taking a multi vitamin in the morning look at the color of your urine usually dark, this meaning that the vitamin is being excreted and minimal absorbtion has taken place. Taking a multi vitamin before bed gives you the oppurtunity to absorb as much of the vitamin as possible. But as i said everyone does it differently so try both and see what you like.

[brickcity20]

thanks Con3151 i never thought of it that way..interesting!!

[tnfirefighter]

WOW I never looked at it that way. Thanks for the new insite Con, I think I will try that and see what happens