[TyrVadir]

Ok as of next week ill be going for a week to the sunshine coast with the missus for a holiday, and for me it will be a break from everything, including gym. so my question is this: do i need to take in protein at all, as i dont really want to gain fat during so yea should i decrease the amount of shakes im having to just one a day? and this may sound like a noob question but im looking at changing my protein and wondering what makes ON so good?

[ZackKnight]

keep ur eating the same man.

u wanna keep what u've gained so eat like normal.

[anthk]

up the protien and lower the carbs. have an extra shake and even take some amino acid tabs.


*actually carb up in the afternoon before you have sex.

[KM]

If anything, eat to prevent any case of protein breakdown and disuse muscle atrophy. Steer clear from simple carbs, and keep the carb intake to fibrous and complex carbs, although, fat gain won't be too great no matter what in that short of a time period.

ON is quality for the money. May not be the best, put it tastes well, although that's not a characteristic I tend to judge on.

I in particular like the ratio of nutrients in them. Fat:protein, protein:carbs, etc. Nothing is too imbalanced, unlike GNC weight gain formula with 404g of carbs and 50g of protein/serving.

[TyrVadir]

kk thanks for the input KM and for the carbing up b4 sex anthk. wish they sold palo alto labs products here in aus haha could go for some paravol and some aspire somedays.

the joys of dating a nympho

[anthk]

mate your 21 if should be hard as a rock but i can understand what u mean

[TyrVadir]

mate somedays its needed, either that or an alternative if anyone can suggest it

[I 4m Legend]

dont jerk off. im serious.