[n88tr]

I'm slowly reading Layne's sticky but I don't know what body type I am, meso, ecto, etc. Am I just SUPPOSED to know or can I figure it out some way? I ask because he lists the counts of carbs, fats and proteins a person should take in but those numbers are dependent on your body type...

[ZackKnight]

Are you a hard gainer or an easy gainer?

do you have a hard time puttin on weight, is it okay, or is it really easy?

[ZackKnight]

oh and I probably just got the fastest response ever


... woo!

[n88tr]

I put on fat easily... idk about muscle. I've gained size yeah but I don't know how much, but it's not a lot but it's some.

[<3Frosty]

There are various, unscientific, ways to tell as well. Do you have broad shoulders?

Some people are a mixture as well.

I gain muscle and fat fairly easy, but have a hell of a time cutting fat. I have always had broad shoulders.

[bulk then cut]

are u fat, skinny as hell or medium..

[KM]

Thread #79.

Do you know what each type is? And what defines each body type?

Mesomoporh: Adds muscle and maintains muscle easily with limited fat gain.
Ectomorph: Neither adds muscle or fat easily. A "hardgainer".
Esomoporh: Gains fat easily and doesn't cut too easily.

Depending on that, base how sensitive you are to certain nutrients. The...decide.

[n88tr]

I guess I'm an esomorph.

[ZackKnight]

so which one are ya?

[ZackKnight]

you mean mesomorph?

[Blitzkrieg]

Originally Posted by n88tr

I guess I'm an esomorph.

I think you meant Endomorph.

[n88tr]

Yeah the last one in the list there.