[mkand06]

I just did a post on the supplements and got great advise but was wondering some about the diet comments. Can someone hit me up with some advise on what the best foods to eats for carbs are. My wife gets most of the recipes we eat for dinner from the weight watchers website and they seem pretty sound, but I'm concerned it might be to many carbs to late in the afternoon. Can you tell me what foods to watch out for?

[Thomas_Rivera]

Go to nutritiondata.com input the food your going to eat then check how many carbs per a serving they have.

[bulk then cut]

i eat cereal every night