[richoart]

i was reading LBJ's introduction post lol, and i was wondering taurine creatine glutamine = good? whys that and how do you use it, is it a preworkout sup? but i was looking and it seemed to suggest before and post workout. (does this replace preworkout and postworkout shakes? or is it an addition to the lot.) I think it'd replace the prewokout sup because there will just be an overload of creatine. just in general Id like some links or information please :) (btw would it need to be cycled like regular creatine ? yer?)
lol so much sorry.

[mr_bhana]

post this in the supps thread bro, but glutamine could be better
PWO, creatine, pre and post WO.. I would cycle creatine, that way your body wont get used to it and you wont get dependant on it. you might lose your gains once you stop using it if not cycled

[ZackKnight]

yeah, def wrong forum

but bhana's right, it's pretty much good either way.

glutamine is good pre-workout as well though

[mr_bhana]

spot on as usual zack!

[ZackKnight]

thanks man.

i learned from the masters

namely, everybody in the dungeon haha

[richoart]

lol yer just forgot there was a sups section, ill repost there, yer i know how to use glutamine and creatine but its the taurine that i have never used and LBJ said something bout it all stacking and = big gains, sounded good to me lol

don't post on here ill repost in sups
thanks