Need Cutting Nutrition Help

Swifty · 04-07-2008, 09:25 AM

Going to start cutting and want to know what ratios would be best for me
5'9" 176lbs about 15% BF

Any help would be greatly appreciated Thanks
(wild guess Zach answers this first) haha

FitnessModel45 · 04-07-2008, 10:21 AM

Hey Swifty! Honestly man, read Layne's article and you'll have all your cutting answers: Bodybuilding.com - Layne Norton - A Unique Combination Of Science And Experience Based Pre-Contest Advice.
Later bro!

Swifty · 04-07-2008, 10:41 AM

thanks dude

**ZackKnight** · 04-07-2008, 10:58 AM

haha damn, not first.

but had i been here, i totally would've been

layne's sticky is great. def what's good for a cutting diet

Swifty · 04-07-2008, 11:19 AM

haha thanks Zach...don't worry i won't hold it against you (your still quick on the draw)

**ZackKnight** · 04-07-2008, 11:52 AM

haha thanks man