[quackattack]

Just wondering what your guys macro stats are for a 6 oz chicken breast or so. Like according to all the research ive done its about 1 g of fat per ounce and about 9 g of protein. Just wondering what you guys write in your logs

[KM]

Chicken, broilers or fryers, breast, meat and skin, raw: Per 1 ounce.

Fat: 1g
Carbs: 0g
Protein: 6g
Calories: 48

[ibanezman88]

yeah so 6 oz should have about 36g of protein

if 6 oz of chicken only had 9g, i would be eating tuna instead.

[quackattack]

no sorry i meant 1g fat and 9g protein per ounce, so 6 oz = 6g of fat, 54 g protein

I usually consult either nutritiondata.com, caloriking or calorie-count

[ZackKnight]

1oz of chicken = 7g of protein

[KM]

I got what I posted from NutritionData.

[mr_bhana]

I think it depends whether its skinless or not