[allstar]

alright guys what foods are really high in protein? any help would be great

[KM]

Chicken breasts
Whey protein
Ground beefs
Steak
Eggs
Fish
Milk
Cheeses

[allstar]

are cheeses a good protein tho?

[KM]

Originally Posted by allstar5461

are cheeses a good protein tho?

It's a dairy. Usually most hard cheeses have high quantities of protein. Especially the main, slow digesting one, cottage cheese. It's around 12g of protein/.5 cups.

[allstar]

ya thats what ive been told but i HATE cottage cheese haha..but i guess i could try forcing some down

[KM]

Originally Posted by allstar5461

ya thats what ive been told but i HATE cottage cheese haha..but i guess i could try forcing some down

Put some pepper on it, kinda' relieves the pure awfulness of it.

Here's my before bed meal, kinda' hinders the taste of the Cottage cheese:
3 tablespoons of Peanut butter
1 cup of Cottage cheese
3-5 walnutes

[Swifty]

here are some examples, the highest in protein for basically every food group haha...... if you want more just let me know:

Food (Calories) (Protein) (Carbs) (Fat)
Beef
8oz Flank Steak (352) (48g) (0) (16g)
8oz T-bone Steak (496) (44g) (0) (29g)
8oz Tenderloin (560) (48g) (0) (25g)

Lamb
8oz lamb chops (472) (40g) (0) (32g)

Pork
baby back ribs roasted (810) (53g) (0) (65g)

Poultry
6 oz chicken breast (185) (39g) (0) (2g)
6 oz Turkey breast (189) (42g) (0) (1g)

Eggs
1 whole jumbo egg (96) (8g) (0) (6g)

Seafood
6 oz Bass (194) (32g) (0) (6g)
6 oz Haddok (148) (32g) (0) (4g)
1 can white tuna (220) (42g) (0) (5g)

Cheese
8oz cottage cheese (232) (28g) (6g) (10g)

Milk
8oz Fat Free Milk (83) (8g) (12g) (0g)

Yogurt
8oz low fat yogurt (143) (12g) (16g) (4g)

Fruit
1 medium cantelope (188) (5g) (45g) (1g)

Veggies
1 cup peas (118) (8g) (21g) (1g)

Bread
1 plain bagel medium (289) (11g) (56g) (2g)
1 slice whole wheat (70) (3g) (13g) (1g)

Cereal
1 cup Special K (117) (7g) (22g) (0)

Pasta
1 cup mac n cheese (370) (16g) (68g) (4g)

Rice
1 cup wild rice (166) (7g) (35g) (1g)

Legumes and Nuts
ALL haha

Soup
1 cup Split Pea Soup w/ ham (190) (10g) (28g) (4g)

Condiments = NO PROTEIN

[TheWall]

If you can kill it or it comes from a living (or once living) animal, eat it.

Eat Up,
Wall

[XTRMMUSCLEMASS]

Originally Posted by Swifty

here are some examples, the highest in protein for basically every food group haha...... if you want more just let me know:

Food (Calories) (Protein) (Carbs) (Fat)
Beef
8oz Flank Steak (352) (48g) (0) (16g)
8oz T-bone Steak (496) (44g) (0) (29g)
8oz Tenderloin (560) (48g) (0) (25g)

Lamb
8oz lamb chops (472) (40g) (0) (32g)

Pork
baby back ribs roasted (810) (53g) (0) (65g)

Poultry
6 oz chicken breast (185) (39g) (0) (2g)
6 oz Turkey breast (189) (42g) (0) (1g)

Eggs
1 whole jumbo egg (96) (8g) (0) (6g)

Seafood
6 oz Bass (194) (32g) (0) (6g)
6 oz Haddok (148) (32g) (0) (4g)
1 can white tuna (220) (42g) (0) (5g)

Cheese
8oz cottage cheese (232) (28g) (6g) (10g)

Milk
8oz Fat Free Milk (83) (8g) (12g) (0g)

Yogurt
8oz low fat yogurt (143) (12g) (16g) (4g)

Fruit
1 medium cantelope (188) (5g) (45g) (1g)

Veggies
1 cup peas (118) (8g) (21g) (1g)

Bread
1 plain bagel medium (289) (11g) (56g) (2g)
1 slice whole wheat (70) (3g) (13g) (1g)

Cereal
1 cup Special K (117) (7g) (22g) (0)

Pasta
1 cup mac n cheese (370) (16g) (68g) (4g)

Rice
1 cup wild rice (166) (7g) (35g) (1g)

Legumes and Nuts
ALL haha

Soup
1 cup Split Pea Soup w/ ham (190) (10g) (28g) (4g)

Condiments = NO PROTEIN

Good Post man! reps

[Swifty]

thanks XTR

i find it good to have a list you can look at everyday to pick what to eat, just start a spreadsheet program and fill in all the categories for the foods. makes it alot easier planning out your diet.

[Foogoof]

For the dairy proteins try to get organic products, they are much less tampered with (no steroids and medicines given to the animals) and its more natural which is better for you. but thats just my philosophy