[<3Frosty]

Originally Posted by benji

@frosty
they dont.damn that supermart.so limited in choices. i went for another brand instead. but its rolled oats.lower in fiber. but it looks more..i dont know.raw..i think thats good is it? lol.

this is the oats im actually eating.iv actually checked up on it.it does not contain any sugar or anything.jsut oats.would u still advice rolled oats over it?

websites checked up = nutritiondata as well as GIlisting

Your the one who looked it up. I dont know anything about rolled oats. I know steel cut oats are good, but im not familiar with rolled oats.

[benji]

sorry for dragging on this topic but, isnt fiber supposed to lower the GI rating? so, in any case, is GI a big issue on eating carbs vs the fiber rating? cus if i were to compare, the instant would have more fiber (it doesnt have any sugar or whatever, pure oats). BUT, the rolled with less fiber has a lower GI. which would u guys go for?

[<3Frosty]

Fiber has an impact on GI, but if the rolled oats are already lower on the GI scale compared to the instant oats, it only makes sense that the fiber (which is already accounted for) isnt making enough of an impact.



However, we are dealing with numerous brands and types here. I doubt there are any true sources that can measure the difference between what you have and what others have.


Besides, you can enrich foods all you want. Doesnt make them healthier than their natural counterparts that are healthy from the start.

The inordinate amount of fiber in your oatmeal leads me to believe it is enriched. Read off the ingredients list.

[benji]

will do that.thanks a lot dude, getting a clearer picture here. it does show that 5.7 is soluble fiber, while 4.3g is insoluble fiber for the instant. the rolled oats dont show if its soluble/insoluble. In this case, is insoluble fiber counted?

also, besides GI rating, and um..bowel movements lol, does fiber have any other uses?

[Frag Hag]

Fiber creates a feeling of fullness without adding extra calories, and some types of fiber (i think insoluble) make the body expend calories to digest it. It also slows digestion, so it'll take longer for you to feel hungry again after a fiber-rich meal. It's just all-around great for cutting.

[ZackKnight]

and fiber helps keep you regular with the bowel movements so it's helpful in all aspects :)

[<3Frosty]

Fiber can also help promote better absorption of a few vitamins and minerals as well, including calcium (strong bones are a PLUS for anyone).

[<3Frosty]

Originally Posted by benji

will do that.thanks a lot dude, getting a clearer picture here. it does show that 5.7 is soluble fiber, while 4.3g is insoluble fiber for the instant. the rolled oats dont show if its soluble/insoluble. In this case, is insoluble fiber counted?

also, besides GI rating, and um..bowel movements lol, does fiber have any other uses?

Fiber is broken down into smaller categories as you mentioned, but the overall numbers still count the smaller categories, as it still is part of the "Fiber" nutrition fact overall.


Just like Carbs count many things, including fiber and sugar, just because one or the other isnt listed doesnt mean that it isnt counted.

[ZackKnight]

there are two types of fiber. soluble and insoluble. the insoluble helps to regulate digestion to an extent because it goes through the body slightly quicker. In excess you can lose nutrients, but that's only in excess really. just keep an eye on it and make sure ur within good limits

[benji]

thats some good information guys.thanks for the help i wanna be omw to a 7%bf body quick!!! haha

[n88tr]

I take in various carbs throughout my cut here, I'm sure you guys will find plenty of no nos but that's good because I'm always learning and want to learn!

Carbs I do

12 grain or whole wheat bread

plain oats

long grain brown rice

veggies like carrots, broccoli, spinach

fruits like bananas, apples

Should I do specific ones at different times of the day, like rice for breakfast or as a preworkout? I know fruits aren't really a good substitute for carbs but I do it every once in a while, or are fruits not so good on a cut when looking to limit my carbs?

[mostmuscular84]

i stick to the basics on a cut oatmeal brown rice sweet potatoes and bananas

[n88tr]

I've never tried a sweet potato. Can I eat those raw?