[CNovaJason]

Ok, here is the thing. I am 6'2", up to 211lbs now ( I think I know why ) and I train 4 days a week including weight lifting, cardio and MMA ( Muay Thai, Wing Chun Kung Fu, and Grappling ). I am throwing in Anaerobic training now that my teacher gave me for a great cardio workout for 45 mins. Really gets the heart pumping. Anyway, I figured mybody fat % to be around 16% and am trying to get to 10% by the third week of June. Losing around 1 lb. per week until then should get me there or even lower if I am doing it correctly. Anyway, my diet consists of 2500-2700 calories a day, going with 300+g of Protein in the way of ( chicken, ground beef, protein shakes Isopure so no carbs or sugar) Fats around 60 to 70g and Carbs around 230 to 250g daily. Supplements I am on is Red Devil fat loss caps 3 a day, Superbolan 20 (which might be my weight gain) and SER-5 for recovery. Any suggestions would help out tremendously. I am taking the Superbolan 20 to keep lean mass while I cut. I might lower my carb intake and try to up my protein with those Anaerobic workouts I might acheive this goal. Please help guys. Thanks!

[Finod]

I know that ur maximum fats should be .3 of your bodyweight. So by doing that you should have a maximum of 63g of fats per day in your diet. Also post your your split included and give example of what you eat on a daily basis so more people can help you out

[CNovaJason]

Right now I am trying to hit body parts twice a week for a month or so and then switch it up. Just changing the routine. Monday-Bis Tris Chest Calves
Tues-MMA Wed-Back Shoulders Traps Thurs-MMA Fri-Bis Tris Chest Calves
Sat-MMA Legs Sun-Back Shoulders Traps I know this seems like a LOT but I am not doing HEAVY weight, or plenty plenty of sets and reps, I am trying to get to a fighter's body style. This is just a trial run split. As for the diet I go Meal 1-5 Egg whites, 1 Bagel
Meal 2-Isopure Protein Shake
Meal 3-Fish (Tuna Steak) w/Corn or some type of Veggie
Meal 4-Isopure Protein Shake
Meal 5-Fruit like Apple or Bananna before training
Meal 6-Dinner consists of Ground Beef with Brown rice
Meal 7-Usually last of Protein Shakes

This typically gives me close to 2500 calories, 270-300g of protein, 65 to 70g of fats, and carbs end up around 250 or a little higher.
I hope this helps. Thanks!

[ZiR RED]

Your protein is too high, your carbs too low, no omega-3 fatty acids, and you're taking in refined/high gi carbs.

Br

[ZackKnight]

1.5 to 1.8g of protein
1 to 2g of carbs
.2 to .3g of fat

25% of carbs in the morning
20% pre-workout
25% post-workout
30% spread out through rest of day

All complex carbs except after training. Then you use simple sugars.