You want glucose post-workout. Apposed to fructose, lactose and sucrose. The reason for that is...just that...very fast-digesting. Significantly higher GI than other simple sugars. Same applies to maltodextrin.
Ingredients: Dextrose Monohydrate (a high-grade medicinal glucose), Sucrose, Anhydrous Crtirc Acid, Sodium Chloride, Vit C, Natural grapeskin colouring and permitted flavouring.
btw i remember markus ruhl saying that sugar from fruits is also good post WO food, so im assuming that fruit also contains some sucrose which is good.
Fruit is not a great source of post-workout carbs. It's very low in GI, digesting slower. The goal post-workout is to nourish/replace muscle glycogen and begin protein synthesis as soon as possible. You want either a dextrose (glucose) or a maltodextrin.
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