What % of Carbs Post Workout

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What % of Carbs Post Workout

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What % of Carbs Post Workout

04-02-2008, 06:15 PM	#1
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,090 Rep Power: 150	Not know the exact answer to this question and its been bugging me. If i am aiming to get in 350 grams of carbs a day, how many should i be getting right after my workout. A usually train around mid-day ish somtimes a bit later but no later than 3. Thanks guys __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

04-02-2008, 07:27 PM	#2
musclemaniac uk NPC Super Heavyweight Join Date: Jun 2007 Location: bristol Posts: 470 Rep Power: 16	25% is what i do for post workout carb intake. __________________ Love all, Trust few, Do wrong to none. - Shakespeare

04-02-2008, 07:45 PM	#3
ZackKnight ORBIT REP AND VIP Join Date: Nov 2006 Location: Chesapeake Age: 20 Posts: 4,657 Rep Power: 172	20% preworkout 25% postworkout 25% first thing in the morning 30% for the rest of the day __________________ LIVE LAUGH LOVE LIFT BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! Punish The Deed, Not The Breed! PAWSITIVE PITBULLS! *Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008*

04-02-2008, 10:45 PM	#4
KM KM for president Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,147 Rep Power: 419	Here bro.. Based on the 25% high GI carb intake post workout: 350 x .25 = 87.5 I'd say you need anywhere from 80-90 grams __________________ KM's Training/Nutrition Log: Part II http://www.bodybuildingdungeon.com/f...tml#post558979

04-03-2008, 08:35 AM	#5
YM123 Very Important Person Join Date: May 2007 Location: London Posts: 3,090 Rep Power: 150	thanks alot fellas, thats cleared that up!!! cheers __________________ Team Johnnie Jackson / Pretty Boys My Log (DC Training) http://www.bodybuildingdungeon.com/f...oad-200-a.html www.crown-supplements.com

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