[YM123]

Not know the exact answer to this question and its been bugging me. If i am aiming to get in 350 grams of carbs a day, how many should i be getting right after my workout. A usually train around mid-day ish somtimes a bit later but no later than 3.

Thanks guys

[musclemaniac uk]

25% is what i do for post workout carb intake.

[Zack]

20% preworkout
25% postworkout
25% first thing in the morning
30% for the rest of the day

[KM]

Here bro..

Based on the 25% high GI carb intake post workout:
350 x .25 = 87.5

I'd say you need anywhere from 80-90 grams

[YM123]

thanks alot fellas, thats cleared that up!!! cheers