Workout Formula

mostmuscular84 · 03-30-2008, 06:40 PM

I am currently taking this drink while i workout has everything you want pre and post except for the protein.
i take a 64 oz bottle 3/4 of the bottle will be ice water
next ill add 2 scoops pure vitargo
then 6 scoops of ICE
then 10 g creatine
ill shake it up and start drinking it as soon as i hit the gym
ill use fruit punch flavor on both tastes great and its refreshing
try it and let me know what you think about it

**ZackKnight** · 03-30-2008, 08:15 PM

64 ounces is half a gallon

that's a lot for one workout, but if you feel fine with it then go for it. Doesn't seem to be too terrible

mostmuscular84 · 03-30-2008, 08:25 PM

I can tell you that the more water i drink during a workout the better i feel and the more my joints feel more fluid.

**ZackKnight** · 03-30-2008, 08:26 PM

If it works for you man, then go for it. I see no problem with it. This sport is very personal.

mostmuscular84 · 03-30-2008, 10:43 PM

exactly there are so many different versions of this but this is the cheapest version of it.