First, that's around 2-2.5g of protein/lb of bodyweight. I'd lower your protein intake to no more than 1-1.14g/lb of bodyweight. Excess protein will be stored as adipose tissue. This will make your meals look possible, by the looks of what you have it seems impossible unless you cook all day to get 50g of protein easy. However, if you can, go for it. I think anymore than 40-45g/meal is excessive.
Carbs look good, focus on them, like ZackKnight said, in the morning pre and post workout.
I'd add atleast 10g of omega's on your post workout meal, to aid in hormonal balance and keep cortisol levels low. Excessive amounts will delay digestion, so no more than 15g, I'd say.
...Your meals are perfectly spaced out! Macros are high bro, nice work. The organization looks great. But the hard part is finding the foods to fit it. If you need any help at all, give us a PM. I'd be glad to help you out.. |