[Mighty Might]

Hey guys what are your thoughts on my diet?
Im currently bulking.

Meal 1- 2 cups Oatmeal, 2 slices of whole wheat toast w/ butter, Syntax Protein Shake

Meal 2- (lunch at school) Spicy Chicken Patty, Salad, Milk, Vitamin Water

Meal 3- 8oz Yogurt, Turkey Cheese Lettuce Mayonaise Sandwhich on whole wheat bread.

Workout 315-430ish

Meal 4- Dinner- whatever is cooked usually


I appreciate any help or suggestions

[JakeVendetta]

What are your stats (age, weight, height, BF*if you know it*). For the most part i would say it doesnt look like your eating enough.

[Mighty Might]

(15 105lbs 5' 4'' 7%)

[JakeVendetta]

at your age and with that low of a BF i would just say eat alot more... aim for 6-8 meals... get in some pb and milk or cottage cheese before bed.... dont go too crazy to just to where you're noticing a pound or 2 gain each week. Drink plenty of water... drink it all day everyday. Remember this is a marathon not a sprint... so just continuously learn as much as you can, but remember you'll never know everything.

[ibanezman88]

try to have carbs and protein in every meal.

try to get at least 2000 calories a day until you add more size. then you'll have to eat even more.

[mostmuscular84]

think about this carbs and protein provide 4 cals per g however fat provides 9 cals per g. I also think you need to be eatting more however what are your goals do you want to get huge, do you want to compete. Also another thing is you would want higher carbs if you are doing drugs to be huge. at your young age don't even think about them.

[ourmartyr]

dude...drop.the.vitamin.water...believe.it.or.not. they.have.almost.as.much.sugar.as.a.soda...
If.i.were.you.i'd.bring.a.gallon.of.water.with.me. everywhere...it's.what.i.usually.do.
i.buy.one.every.morning.

and.listen.to.ibanezman....carbs,and.protein.in.ev ery.meal!

also...you.should.be.taking.a.protein.shake.right. after.your.workout.along.with.fruit.right.before.t hat.
something.to.give.you.an.insulin.spike.(i.use.cell mass)

remember!!!-------6.to.8.meals.a.day!

[Mighty Might]

Thanks for all the help. I'm not even considering adding any kind of steroid, because i dont think it makes my work legitament. I do however take monohydrate creatin.