Dropping water weight

yitbosdubs · 03-17-2008, 06:52 PM

Hi,
So I have been dieting for ~10 weeks for spring break and am down to 208 from 230. Just wanted to drop some water/bloat weight in these last 5 days. What is the best way to do this? I heard more water = more dropping water weight. I was planning on having 3 gal monday, tuesday, wednesday, 2 gal thursday and 1 gal the day we leave. Along with regular lifting and cardio, will this help me out. Thanks

**Thomas_Rivera** · 03-17-2008, 07:29 PM

I'm sorry that your dieting just for spring break

**Kaboom** · 03-17-2008, 07:32 PM

not exactly true man.start with 2 gallons monday and tuesday and wednesday go to a gallon thursday and less fri but for this method to work you need to find you a duiretic.you can get some natural ones.Do you have access to a sauna?

**Kaboom** · 03-17-2008, 07:32 PM

I believe he just wants to look good for spring break

**Thomas_Rivera** · 03-17-2008, 07:34 PM

You know, I didn't even read that, my mind blocks out things that make me angry sometimes.

**ZackKnight** · 03-17-2008, 07:38 PM

yeah, sounds like we have ourselves one of the ol' elusive spring breakers here me boys

**Thomas_Rivera** · 03-17-2008, 07:44 PM

This turns me off.

**ZackKnight** · 03-17-2008, 07:51 PM

yeah, i kinda feel like unless it's for a contest, then there's no real reason to purposely get that dehydrated

**Thomas_Rivera** · 03-17-2008, 07:54 PM

I agree. Too much of a temporary change for such a big hastle.

**Kaboom** · 03-17-2008, 07:57 PM

besides youll gain it all back in beer the first night lol

**ZackKnight** · 03-17-2008, 07:57 PM

that and it affects your body in more ways than one

He needs to read KM's water thread a while back

musclemaniac uk · 03-17-2008, 08:00 PM

dehydration is quite a big myth in contest prep, muscle comprises of 70% water, by dehydrating you make the muscle smaller which is exactly the opposite of what you want. slight dehydration is done to dry out the skin to make it pull tighter over the underlying muscle to create deeper cuts. however people dehydrate far too much for shows because what is actually fat they think is just water weight.