[L!on]

Was watching on tv this english guy wich he say that you can eat anything by following four rules

Eat everything you like , eat when you are hungry
eat ridiculously slow chew more than 20 times
eat with no distraction
stop when you think you are full

And that should make it. Is quite interesting this guy I know he has a book. and I know that some artist like madonna use this method.

Is it eat everything a good advice? opinions

i do think that is irrresponsible cause. Even if I chew a fried chicken will be the same chicken though It's true that you will get full faster

[Thomas_Rivera]

He's a hack. Don't listen. If you wanted to you could get fat off of fruit. If he's counting on people getting on bored from eating slow, then that may work. But for bodybuilding, just go with the tried and tested stuff.

[piercey020]

Interesting Concept he brings to the table, but eating whatever you want might be a bit overboard

[islander]

i know there a thing on chewing your food to make sure its covered in your saliva so it breaks down easier in your stomach soyou body dosnt have to work as hard and goes slower in to your system and keeps your insulin from spiking.. something along those lines. never herard of this guy tho sounds like a crock. isnt it so funny how people think eating fruit and drinking fruit juice is so good for you.

[TRUNK85]

-but eating fruit is good for u! = )

[islander]

if your healthy and active it is. and eating a whole fruit is good for you as along as you match it with protein and other things. or as a snack. but drinking fruit juice with all the fiber taking out and eating a big fruit salad for breakfast. isnt so healthy every day. i know its simple sugar but thats still alot of sugar. wow i feel like a real hypocrite as im about to fast for three days on nothing but vegtable juice and some fruits juice ahhh lol shit.

[piercey020]

why are u fasting on fruit and fruit jucies for 3 days

[islander]

liver and system detox, havent read about ketois much until i just heard about it here and i think juicing and this might have a connection. havent been able to find the detailed info on juicing on the net that i have in books from my library and there closed for a strike right now. going to get into the science of juicing a bit more ill post up info wheni get it together. i know alot of people read a small bit into it and usally goes against everything theyve read so go antijuicing but im hoping to change some minds. its not like drinking apple and pinapple juices my main ones are carrot, kale, redpepper, cucmber, parsley, beet, celery, dandylion greens, spinich, garlic, lemon, pinapple, ginger, sprouted grains like sunflower, i just am borrowing a really good juicer that also does seeds so cant wait to incorporate those.

[BarbarianWarrior]

Originally Posted by islander

liver and system detox, havent read about ketois much until i just heard about it here and i think juicing and this might have a connection. havent been able to find the detailed info on juicing on the net that i have in books from my library and there closed for a strike right now. going to get into the science of juicing a bit more ill post up info wheni get it together. i know alot of people read a small bit into it and usally goes against everything theyve read so go antijuicing but im hoping to change some minds. its not like drinking apple and pinapple juices my main ones are carrot, kale, redpepper, cucmber, parsley, beet, celery, dandylion greens, spinich, garlic, lemon, pinapple, ginger, sprouted grains like sunflower, i just am borrowing a really good juicer that also does seeds so cant wait to incorporate those.

Sounds pretty anabolic!

[L!on]

Today I looked for some info and didn't find an medical explination nor pshycological one so I decided to try it.

It does work for me and I think that a fat person could do it. But it doesn't help a bodybuilder because it will affect you in your intake and that is what youare not looking for. But it helps to eat less! it's impresive how full i was and i had half of the chicken breast left. Maybe I was already bored of eating, I did had to drink a lot of water cause al that chewing made me fill thirsty maybe that is the reason to the sensation of fullnes. Anyway if someone find something interesting about it whant to see more of these.

[JD is HUUGGAAHH]

my jaw would get tired

[Thomas_Rivera]

Originally Posted by islander

liver and system detox, havent read about ketois much until i just heard about it here and i think juicing and this might have a connection. havent been able to find the detailed info on juicing on the net that i have in books from my library and there closed for a strike right now. going to get into the science of juicing a bit more ill post up info wheni get it together. i know alot of people read a small bit into it and usally goes against everything theyve read so go antijuicing but im hoping to change some minds. its not like drinking apple and pinapple juices my main ones are carrot, kale, redpepper, cucmber, parsley, beet, celery, dandylion greens, spinich, garlic, lemon, pinapple, ginger, sprouted grains like sunflower, i just am borrowing a really good juicer that also does seeds so cant wait to incorporate those.

My opinion on fasting for detox has always been that the body is going to filter out as much as it can possibly regardless of what you eat. What specifically are you trying to clean out of your system?

Ketosis is usually marketed as a break through diet, even went through the fad diet phase. But its really just basic human reaction to low avaiability of glucose to the brain. On ketosis you cannot eat whatever you want during the day as long as there are no carbs, you'll get fat.

[Frag Hag]

I think this guy's a hack, too... if i could eat whatever i wanted, i'd be eating pancakes and