Right now all I do is eat one of minimeals 1 hr before the workout, and then 30 mins before workout I take 1 teaspoon creatine and mix it up in water.
My post is rock solid: whey and creatine shake [full cup whey, full cup creatine], 1 pc white bread for my fast-digesting carb, and 2 capsules of Cellucor R3 Extreme.
I'm asking what I can improve in my pre... other supps or foods or anything?
Thank you very much.
__________________ 6'5", 211 lbs, 23 y.o.
Started BBing Late 2007, no end in sight. Currently bulking. Cut in Winter 2008. Training Log | 
