[L!on]

Had this craving for a few days! and don't know what to do. I'm bulking.

What should i do?

[Bob-omb]

You could make whole grain pancakes and have yourself a workout friendly craving cruncher that way. So long as you go easy on the syrup.

[Thomas_Rivera]

Best thing to do is ignore it.

[tunaman17]

actually I use whole wheat powder mix, skim milk, applesauce instead of oil, and egg whites and used a small amount of sugar free syrup, tastes pretty good

[Kaboom]

cosign I love them^

[ibanezman88]

yeah
do the whole grain pancakes but either use low sugar syrup or use natural fruit jelly. no sugar added.
that'll satisfy the craving
it's important not to totally ignore the craving though IMO. because that can lead to bindging later on.

[ZackKnight]

that or use them as a cheat meal and stay within your macros for the day. but keep it to a minimum

[ZiR RED]

I carb up once a week. I save my pancake eating for then. I've found an oatbran based pancake mix. It has:

1gram of fat
25 grams of carbs
7 grams of fiber
6 grams of protein


I make a ton and go to town. Usually about 8 or 9 servings worth.

Br

[L!on]

Originally Posted by tunaman17

actually I use whole wheat powder mix, skim milk, applesauce instead of oil, and egg whites and used a small amount of sugar free syrup, tastes pretty good

hum! that sound like the winner to me. ill see if I have the time to make them for tomorow.

[L!on]

I do cheat from time to time. But I've already made some cheats this week and don't whant to get carried away.

[ZackKnight]

Yeah, it's good to schedule ur cheat meals. that way you know when you get your reward and you get to look forward to it.

[L!on]

And another thing the export soda crackers. Could I use them for the tuna. instead of the tuna sandwich?

[mr_bhana]

1 cup oats
1cup skim milk
5 egg whites
1 tsp baking powder
1/4 flour

Bam, i make these every week