[bulk then cut]

no this is not a joke..
7:30 am- sausage egg whites and cheese on whole wheat
10:30- school lunch
12:30- ham/turkey cheese on whole wheat
2:30-pop tart/chocolate that students sell
4:00 (on tuesdays and thursdays) pizza
4:00 not tues thurs. ramen noodles or watevers at home, usually chicken
5:00 work out
post wo - whey,creatine mono,glutamine
30 minutes after post wo meal- subways footlong sandwich
8-9:00 dinner, watever my mom makes, brown rice with whatever
10-11:00- snacking on whatever, milk, peanut butter, nuts watever
sleep

[ibanezman88]

what's your school luch
you need more protein at 12:30
too much sugar at 2:30. no low GI carbs or protein
pizza is high in fat. no complex carbs in there or much protein
ramen noodles have too much sodium and you need more protein there too
post workout, you need some carbohydrates
subway's food is too low in calories but that's not too bad.

overall, this diet needs some serious work

you need protein and complex/Low Glicemic Index carbohydrates in each meal. your sugar intake is high and so is your sodium as far as the sweets and noodles.

this is my diet right now

meal 1
oatmeal
eggwhites
orange juice

meal 2
oatmeal
eggwhites
water

meal 3
whole wheat pasta
lean ground beef
water

meal 4
whole wheat pasta
lean ground beef
water

meal 5
brown rice
chicken breast
water

workout

meal 6
baked potato
orange juice
true mass

meal 7
can of tuna
walnuts
water

and i might thow in a whey shake somewhere between meal 3 and 4

COUNT YOUR CALORIES AND WRITE THEM DOWN!

i take in between 3000-5000 calories daily. and i weigh 159lbs right now. so you get the picture.

[KM]

Originally Posted by bulk then cut

no this is not a joke..
7:30 am- sausage egg whites and cheese on whole wheat
10:30- school lunch
12:30- ham/turkey cheese on whole wheat
2:30-pop tart/chocolate that students sell
4:00 (on tuesdays and thursdays) pizza
4:00 not tues thurs. ramen noodles or watevers at home, usually chicken
5:00 work out
post wo - whey,creatine mono,glutamine
30 minutes after post wo meal- subways footlong sandwich
8-9:00 dinner, watever my mom makes, brown rice with whatever
10-11:00- snacking on whatever, milk, peanut butter, nuts watever
sleep

Yeah that's not the best diet..

A start would to cut all junk food out of the diet, ad I remember you saying you want to cut. Check the forums for help, lots' of posts on it. If you're serious about the sport I would change this up.

Definitely getting some carbs in there lol

[mr_bhana]

what footlong sub do you have? and what bread?

[bulk then cut]

subways i have meatball marinara on italian, for simple carbs post wo