[jamesraymond]

Get down in weight and some muscle mass but mainly down and weight and cut. I work out 3 days a week. I used to train MMA but had an injury and can no longer train or really run for that matter so my cardio is shot.

I am 5'9" 180lbs....when I was training I weighed 170lbs

I want to get down to around 165-160lbs but keep some muscle on and get cut. I was never able to get to lose the lower portion of my gut no matter waht I did with work outs. I want to get rid of it.

Last Feb. I weighed 250lbs and got all the way down to 170lbs when I trained. I just really want to get toned up.

If anyone can help with some diet plans or tips on how I can get down and get some muscle but get cut I would appreciate it. My goal is to get down in weight and look good for July...if thats possible.

Supplements I take :

CytoGainer
Muscle milk
Anobolic O.D.
ISS HGH
Xyience NOX CG3

[ibanezman88]

well, the lower abdominal is one of the last things that usually starts to show.
just keep droping the bodyfat and it will eventually dissapear.

i would bump up to 4 workout days a week and make sure your protien intake is up to at least your lean bodyweight in grams.

[ZackKnight]

Diet is going to help you a lot there. i mean, if it's possible cuz of your old MMA injuries you could possibly do a lot of walking and that could act as ur cardio. if you get ur diet tuned in right you can really do anything.