[n88tr]

I started, just now, to make out a list of my foods that I eat, their calorie, fat and protein counts but am having trouble finding some kinds of the food that I eat, like low-sodium sliced turkey, I have no idea how much calories, fat, protein is inside this meat...

Other things aren't labeled, like my lettuce I use in my sandwiches and stuff. I can find those easy enough online, but are there some sources online that list calories that are 'official' or 'documented?' I want to get it done right, hopefully the first time. What sites do you guys use to count calories on unlabeled food?

Thank you!

[Thomas_Rivera]

Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
FitDay - Free Weight Loss and Diet Journal
Calorie Counter Database - Free Online Diet Program

[RAGEN2008]

I just found this it's a list you can just scroll down from highest calories to least.

http://z.about.com/f/p/440/graphics/pdf/en/19997.pdf

[n88tr]

Thank you! Rock on.

[chrispghmuscle]

I tried FIT day,, it's not for me..

[Thomas_Rivera]

Why not Chris? Only thing I dont like about it is the data seems off sometimes, I usually input everything custom.

[ZiR RED]

************** has the most complete in my opinion
Br

[Thomas_Rivera]

ASTERISK DOT COM DOESN"T WORK BIG RED, COMON :-P

[ZiR RED]

Now how am I supposed to know what bbd blocks and doesnt.

[JakeVendetta]

guess and check... just like i do math.

[Thomas_Rivera]

Originally Posted by ZiR RED

Now how am I supposed to know what bbd blocks and doesnt.

Originally Posted by JakeVendetta

guess and check... just like i do math.

HAHA!

You call yourself Zir but can't predict whats blocked or not? Don't make me demote you to goldfish, the Spider can do that.