[CNovaJason]

Take a look at this picture of Vitor Belfort (for those of you who don't know) he's a UFC fighter, or was. Anyway, regardless of that fact, how did he get his skin so tight and get that dried out look? I know he dieted but I am dieting and working out hard with cardio 5 to 6 times a week. What's the best way to get that "dried out" look? Any tips are appreciated.

[ibanezman88]

go the contest preparation forum. layne has a section there about dieting that i think will help you a lot. the reason i don't answer your question is that it would take way to long to explain.

[Kaboom]

He did not go for the look you want if so he wouldve been to weak to fight.hes really not ripped to well which he wouldnt want to be for that sport anyway

[Kaboom]

Unless maybe he had to lose water weight to make weight class

[wrestling lyon]

thats the result of cutting weight. when I cut weight for weight I look much more ripped than I normally do because of loss of fluids