well, here's what i eat. i don't eat 100% clean because i have a screaming metabolism. this allows me to eat more calories much easier. i get about 3000-5000 calories a day depending on the day. this is an example.
7:00 - wake up
meal 1
1 cup of oats in 2 cups of whole milk
8 eggwhites
2 cups of orange juice
9:30 - Meal 2
1 cup of oats in 2 cups of whole milk
8 eggwhites
diet juice or water
12:00 - Meal 3
4 cups of whole grain pasta with ground beef
Soda (don't do this if your metabolism isn't crazy fast)
2:30 - meal 4
i might do the same meal again or i might eat something like a cheezeburger and some fries with soda or some pizza to get some quick calories. i depends on the person. a small percent of people can actually do this without getting fat.
5:00 - meal 5
2 cups of brown rice
8 oz. of chicken breast
water
9:00 - meal 6
3 medium baked potatos
1 can of tuna
1 cup of almonds
2 cups of orange juice
10:00 - meal 7
3 scoops of
true mass
