[CoMpEaU]

A question for you guys is what should I be tryin to take in for pre and post workouts... i work out at different times during the day ex. mondays i do shoulders at 1030 am, and tues chest at 300 pm... what should i be tryin to take alot in.. im on a bulking diet right now that im creating and just loaded up on food, so looking for some suggestions..thanks

[CoMpEaU]

nvm i c km's post

[CoMpEaU]

actually yeah i stil need help haha

[ZiR RED]

Protein should be split evenly throughout the day.
Fats (extra, omega-3's) should be consumed before bed, and limited during the day
Carbs should be split 25% breakfast, 20% preworkout, 30% post workout. The remaining 15% should be evenly split between your day time meals. You before bed meal should be very low carb.

Br

[KM]

Pre/Post Workout Nutrition Science Guide

[<3Frosty]

Originally Posted by ZiR RED

Protein should be split evenly throughout the day.
Fats (extra, omega-3's) should be consumed before bed, and limited during the day
Carbs should be split 25% breakfast, 20% preworkout, 30% post workout. The remaining 15% should be evenly split between your day time meals. You before bed meal should be very low carb.

Br

Agreed. Id also keep insulin spikes away from my pre-workout meal. So go with low-GI foods pre-workout.

Originally Posted by KM

Pre/Post Workout Nutrition Science Guide

Read this^^^

[ZiR RED]

Originally Posted by KM

Pre/Post Workout Nutrition Science Guide

Good find.

In terms of water consumption, remember it takes 3ml of water to store each gram of carbohydrates as glycogen. :)

Br