Just Whites, morning protein booster

n88tr · 03-01-2008, 10:39 AM

I've known about this product for a while, it's pure ground and dried egg whites. I don't have access to a kitchen on campus here, besides the eateries but there's nothing healthy there so I make all my own meals. The Just Whites is the alternative to whipping up 6 eggs in the morning for the protein boost, but I have trouble drinking it when I mix it up. I was wondering if anyone else has used this product, and if they have any advice for me? The main problem for me is that no matter what liquid I mix it up with, apple juice, water, orange juice, milk, etc it foams up like a motherfucker and it's not a very pleasant drink.

Also, if I can't make eggs in the morning and this Just Whites thing doesn't work out, can anyone suggest a protein boost in the morning for me? Breakfast for me is usually 3 slices of dark rye bread, 5 baby carrots, my flax and fish and multivitamin pills, and a ON Whey shake mixed with 2% skim milk. Thank you very much.

**Kaboom** · 03-01-2008, 02:35 PM

Whats wrong with your breakfast now.The one with the ON whey shake.Thats sounds good so why you want to use the just whites?
Sorry Ive never used them so Im not sure

**islander** · 03-01-2008, 04:25 PM

i think those are usually used for baking and not ment to be drunk. could you not just buy a little microwave to cook eggs in or buy one of those little plug in egg poachers. i also saw this stuff in a supplement store it s was peanutbutter, eggwhites, groundflax, hmm ill have to go look but mabey mix the eggwhites into peanutbutter and put it on a banana or apple... ill try and find out the name of the stuff.

n88tr · 03-03-2008, 07:46 PM

I didn't think of mixing the powder, that's actually a good idea. But with PB, that's a lot of calories, fat too, I think I'll pass on the PB, but maybe I could mix it with my oatmeal...

n88tr · 03-06-2008, 10:51 PM

Ok, fine but a question.

Why is it I keep seeing and hearing about dudes that whip up 6 or a dozen eggs for breakfast... isn't that a bit much? I would think they'd make that up and save it for a post workout shake...?

**ibanezman88** · 03-07-2008, 02:05 PM

6 medium eggs is 42g of protein i think. that's a good amt of protein.
maybe they need a large amount of protein in the morning as well as after the workout because they need to do that to meet their daily goal for protein intake? i don't know. could be a number of reasons. sometimes, i eat 5 eggs in the morning with some carbs.

n88tr · 03-07-2008, 02:19 PM

Ok, thanks.

But why ingest all that cholesterol with the eggs, why not have a 110 calorie ON shake and get the 30-42 g of protein that way, or is it that some guys try to go 'pure natural' whenever they can?