[cuddy]

I dont have much time in a morning to make myself anything, atm I just have my shake and 2 weetabix, but im always hungry about 30 mins later. What would you recommend to eat when i wake up? thank

[wrestlingstalion2]

carnation with peanut butter and milk is good for a speedy morning thing. and bananas are good. yah know

[Kaboom]

Bowl of quick oats for 2 and a half mins in microwave with sweetnlow and little butter.Then your protein shake.This keeps me going until my next meal.

[YM123]

lately iv been having egg fried rice really feels me up

brown rice mixed with as many eggs/whites as you feel necessary!! does the job for me

or omlette with 3 slices wholewheat toast!!

you gotta get a big breakfast inside ya

[TheWall]

7-8 Egg whites, 3-4 whole eggs. Cream Of Wheat (60-80g carbs) with a little splenda as a sweetener, or some preservers. And a BCAA drink (10-15g) to wash it down.

And about 10 cups of coffee... Gets me going

[workinprogress88]

Usually a bowl of oatmeal and a shake that has both whey and caesin to get me going. Or 6 egg whites and a bowl of oatmeal, remember your body has just went through a fast all night so your going to be hungry.

[Gatsbee13]

bowl of whole grain oatmeal prepared with pot of water and bowl of low fat cottage cheese.

[<3Frosty]

2-3 egg whites, dextrose/creatine/whey mixture, and some whole wheat pasta, sweet potato, or some other low GI carb with some non-fat milk or non-fat cheese.

Depends on what day and how much time i have. I used to have some brown beans, man those were great in the morning.

[Iceman59]

I usually have a shake consisting of: 2 scoops ofProtein powder, 1/2 cup oats, 8 oz milk or water

[<3Frosty]

Originally Posted by Iceman59

I usually have a shake consisting of: 2 scoops ofProtein powder, 1/2 cup oats, 8 oz milk or water

This would be my super quick meal if i was running late in the morning. Except, id throw in a banana as well. Especially if it was early morning.

Oh, and only 1 scoop of protein powder.

[JD is HUUGGAAHH]

5g Fish Oil, Multi, 200mg ALA, 3g CLA,3 eggs and 3 thick strips of bacon, sometimes a 1/4 cup of chz on my eggs if im feeling fiesty

[<3Frosty]

Originally Posted by JD is HUUGGAAHH

5g Fish Oil, Multi, 200mg ALA, 3g CLA,3 eggs and 3 thick strips of bacon, sometimes a 1/4 cup of chz on my eggs if im feeling fiesty

Personally, i wouldnt intake fats early on in the day. But you really eat bacon? From the last thing i read, that has some of the highest saturated fat of any meat out there. I dont remember exactly what, but i remember thinking im gunna stay away from bacon from then on.


what is chz? Cheese?

[Cork]

Heh yes, I'm sure for him chz is cheese. I personally go with a round of supplements (my oils like JD) and a whole grain bagel with peanut butter. It's 50 solid grams of carbs and keeps me going until 9 am. I eat breakfast at 6 am.